Workouts Named > Elizabeth

Monday 15-06-01
Features: Clean, Ring Dip, Elizabeth.

WOD: 14:34 rx felt really slow and tired.. perhaps because I didn’t fully warmup.

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Clean Skills/”Elizabeth”, Friday 12-12-28
Features: Clean, Ring Dip, Elizabeth.

WOD: 11:30 rx’d. I should have pushed a little harder on the cleans to string more together, but truly it was the ring dips that get me. Did power cleans and felt pretty good on form. Haven’t done elizabeth before, but the last time I did a wod with 95# cleans I struggled, so...

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