Features: Clean, Ring Dip, Elizabeth.
WOD: 14:34 rx felt really slow and tired.. perhaps because I didn’t fully warmup.
WOD: 14:34 rx felt really slow and tired.. perhaps because I didn’t fully warmup.
WOD: 11:30 rx’d. I should have pushed a little harder on the cleans to string more together, but truly it was the ring dips that get me. Did power cleans and felt pretty good on form. Haven’t done elizabeth before, but the last time I did a wod with 95# cleans I struggled, so...
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