Diane: 12:52 rx! 100 Situps: 3:23 Did this with Laura after class — she encouraged me to grind it out on the hspus and not scale. So happy to have done it rx’d! Did all DLs unbroken, as expected hspu took forever, but I took my time and didn’t get flustered.
Med Ball Toss: 14# 21′ long 10′ + 7 bricks high Backwards was my best throw Diane: 10:22 First set of 21 was rx’d, then went to 1 abmat. All of my DL were unbroken.
Diane: 12:42 – -used 1 abmat Wanted to go rx’d, but after the first few hspus I realized it was too greedy. The DLs felt great, but I was quickly reduced to singles on the push-ups. Need to work on them more and eat less garbage.
Diane: -22 at 12 min cutoff My first time going rx’d on the hspu, so very happy with my work. I’m sure with more work I could be more betterer!
The WOD turned out to be: Diane: 21-15-9 of Deadlifts (225/185) and HSPUs Randy: 75 power snatches at 75# Cindy: 15 rounds of 5 pull-ups, 10 push-ups and 15 situps. Team KMKJ (Kendra, Mackenzie, Kyle, Julie) knocked it out in 10:36 for my own reference… i did everything rx’d except the HSPUS, which I...
Diane: 8:20 @153# I started with doing HSPUs with 1 abmat, but couldn’t hack it — I had to switch to a box w/knees. BUT — that was the first time I ever got a HSPU w/1 abmat and I got 3! Dessert: 30 Turkish Situps, 15 with yellow, then 15 w/blue
WOD: 9:00, DL @143#, HSPUS w/2 abmats Dessert: did 10 sit-ups with blue, and finished 20 with pink. My form was terrible — i sacrificed the standard for speed (I feel like i take so long trying to get set-up and execute properly) — I just wanted to “bang’m out” for once. Note to...
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