Workouts Named > Cindy

Tuesday 14-11-18 Fall Benchmark #2, Cindy
Features: Pull-up, Push-ups, Row, Squat (Air), Cindy, Row 500m.

500m Row: 148.3 Cindy: 12 + 11 rx neither are PRs, but after a long slow recovery from tendonitis, was happy to get these numbers

Read more »

Monday 14-03-10
Features: Bench Press, Pull-up, Push-ups, Squat (Air), Cindy.

Bench x5:  warm-up w/33, 63, then:  83, 93, 103, 113, 123 Cindy:  15+2 rx’d PR! So jazzed about this! Felt really good, esp on pull-ups (kipping).  Got them unbroken up to rd 13, i think.  Push-ups were the big challenge

Read more »

Wednesday 13-12-04
Features: Armbar Stretch, Pull-up, Push-ups, Squat (Air), Turkish Get-Up, Cindy.

Armbar – 25# (blue KB) — really like this movement! TGU – 35×2 (yellow) — not enough time Cindy: 14+7 PR!  Sooo close to 15!

Read more »

Press, “Chelsea”, Tuesday 13-08-20
Features: Press (Strict/Shoulder), Pull-up, Push-ups, Squat (Air), Chelsea, Cindy.

Chelsea: 18 Rds in ~25min. I stopped then due to a partial tear. Side note: 15 Rds in 20 is a Cindy PR! Note: morning classes were instructed to complete every round… so by round 3 or 4, this was no longer EMOM but simply get the work done best as you can.

Read more »

HB Back Squats, “Cindy”, Friday 12-10-12
Features: Back Squat, HBBS, Pull-up, Push-ups, Squat (Air), Cindy.

Cindy: 11 + 2 rxd (kipping) Big PR for me, last time was 9 Still feeling the effects of my cold, and eating a bag of sweet potato chips beforehand didn’t do me any favors either, but super proud of my result. I made tape grips and that helped save my hands, just gotta...

Read more »

Rabbit Redux, Monday 12-09-03
Features: Clean & Jerk, Double Unders, Hopper, KB Swing, Pull-up, Push-ups, Row, Sit-up, Squat (Air), Wall Balls, Annie, Bob, Cindy, Grace, Helen.

Team wod! Cindy — 15 rds or 75 pull-ups, 150 push-ups, 225 air squats Annie — 150 Doubles Unders, 150 sit-ups “Bob” — 150 wall balls and 75 pull-ups (not sure if I remember that right) Grace — 35 clean &jerk at 135# Helen — 1200m row (instead of run), 63 KB swings at...

Read more »

Hopper / Killer Rabbit, Saturday 12-09-01D
Features: Deadlift, Hopper, HSPU, Power Snatches, Pull-up, Push-ups, Snatch, Squat (Air), Team WOD, Cindy, Diane, Randy.

The WOD turned out to be: Diane: 21-15-9 of Deadlifts (225/185) and HSPUs Randy: 75 power snatches at 75# Cindy: 15 rounds of 5 pull-ups, 10 push-ups and 15 situps. Team KMKJ (Kendra, Mackenzie, Kyle, Julie) knocked it out in 10:36 for my own reference… i did everything rx’d except the HSPUS, which I...

Read more »

Strict Press, “Cindy”, Monday 12-08-19
Features: Double Unders, GHDs, KTW Squat, Press (Strict/Shoulder), Pull-up, Push-ups, Squat (Air), Cindy.

Cindy: 9+28 (2 squats shy of 10 rds) rx’d. My goal was 10, but I’m happy with my progress, esp since it’s much better than last time (7+2 in May). Also — my hands fared very well! One small rip on the inside of my thumb at the very end. GHDs: 30 check. Slowness…...

Read more »

“Cindy” Friday 12-05-04
Features: Pull-up, Push-ups, Squat (Air), Cindy.

7 rounds + 2 .. as Rx’d! My first time doing a pull-up workout as rx’d — I did mine kipping.  Super stoked about this!!!  Even if I did rip my hand in 2 places.  

Read more »

KB Skills/’Cindy Sandwich’, Friday 12-03-16
Features: KB Swing, Pull-up, Push-ups, Run, Squat (Air), Cindy.

WOD: My time was either 19:20 or 19:30 — I couldn’t read Ben’s handwriting, so I’m going with the shorter time :p I used blue + purple bands for pull-ups, did push-ups on toes. I was feeling tired, but glad I made it in.

Read more »