Workouts Named > CrossFit Total

Three attempts at:
Back Squat
Strict Press
Deadlift
Score is combined total for best of each lift.

Monday 14-11-17 Fall Benchmark #1, CFT
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

Back Squat: 95, 125, 145, 165, 180, 195, 205, 215, 225 __215, 225f, 225f then did 225×3 forced reps withBJ spot/assist Strict Press: 45, 55, 65, 75, 78 ran out of time… no dl

Read more »

Monday 14-09-15 Fall Benchmark #1 CF Total
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

Back Squat: 83, 123, 153, 173, 193, 203 Attempts: 213, 223, 233(f) = 223 Press: 33, 63, 73, 83, 88, 93(f) = 88 DL: 123, 173, 203, 223, 243, 263, 273 = 273 CFT: 584

Read more »

Tuesday 13-11-05 CrossFit Total
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

BS: 173, 193, 203 Press: 83, 88, 90(f) DL: 253, 263, 278(f) CFT: 554 So happy to get my back squat back over 200!  Felt like I had more in me but haven’t hit 203 since Feb so I’ll take it.  DL was too greedy.

Read more »

CrossFit Total, Monday 13-07-22
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

BS:  193  (193, 203f, 203f) SP: 83 (78, 83, 88f) DL: 263 (253, 263, 278f) CFT: 539

Read more »

CrossFit Total, Monday 13-06-09
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

BS: 193  (193, 203f) -15 SP: 85 (73,80, 85) PR + 2 DL: 275 (243, 263, 275) PR + 12 CFT: 553 (-1) used Amy’s lifting belt

Read more »

Judgement Week d.1, Tuesday 13-01-29
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

BS: 193, 203, 208 (+5 PR) SP: 78, 83 <– stopped here cuz it was fugly DL: 253, 263 (+5 PR) CFT: 554 (+20 PR) Chef said if you PR’d you could not attempt another lift, even if you had 2nd or 3rd tries left.  I didn’t like that rule and wanted to see...

Read more »

CrossFit Total, Tuesday 12-11-27
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

BS: 193# (203F, 193, 203F) -10 SP: 83# (73, 78, 83) +5 PR! DL: 253# (253, 258F, didn’t try a 3rd) -5 CFT: 529 I was supposed to stay light because of the upcoming Cold War competition, but I had a hard time not going for it.   Skipping the 3rd DL attempt was...

Read more »

Judgement^5: Crossfit Total, Wednesday 12-06-27
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

BS: 193 (failed at 203 twice) P: 73 (failed at 83 and 78) DL: 258 (same) CFT: 524 Sigh, not sure why but my head wasn’t in it tonight. My CFT -5 from 4/30, but -10 from my best ever. I think I can do better on all of these numbers — gotta channel...

Read more »

CrossFit Total, Monday 12-04-30
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

Back Squat: 193 (-10) Shoulder Press: 78 (same) Deadlift: 258 (+5 PR) CFT: 529 (-5) I think all of the binge eating I did over the weekend may have been a factor — trying to get the junk out before I get my challenge on. BONUS PR: After the WOD I tried and discovered...

Read more »

CF Total, Monday 12-03-05
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

Back Squat: 203# … failed at 213#  +30 PR! Shoulder Press: 78# +10 PR Deadlift: 253# +60 PR!! Total: 534 (+100) So psyched about these numbers!

Read more »