Workouts Named > CF Oly Total

Thursday 14-11-20 Fall Benchmark #4, CF Oly Total
Features: 1600m, Clean, Clean & Jerk, Jerk, Run, Snatch, CF Oly Total, Run 1600m.

Snatch: 53, 63, 73, 83, 93, 103, ___108, 113f, 113s___ C&J: 113, 123, ___133, 143, 153f ___ 1 mile run: 7:46

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Thursday 14-09-18 Fall Benchmark #4 CF Oly Total
Features: 1600m, Clean, Clean & Jerk, Run, Snatch, CF Oly Total, Run 1600m.

CF Oly Total: Snatch: 33, 63, 73, 83, 88, 93, 98, 103 108, 113(f), 113(f) = 108 C&J: 83, 103, 113, 133 143(f), 143, 153(f) 1 mile: 7:44

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CF Olympic Total, Burpees, Friday 13-11-08
Features: Burpees, Clean, Clean & Jerk, Snatch, Burpees - 7 min AMRAP, CF Oly Total.

Snatch: 98, 103, 108(f) C&J: 133, 143, 153(f) CFOT: 246 (ties last time) Burpees: 89  (down 8 from last time)

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CF Olympic Total, 7min Burpees, Thursday 13-07-25
Features: Burpees, Clean, Clean & Jerk, KB Swing, Snatch, 12.1, Burpees - 7 min AMRAP, CF Oly Total.

Snatch:  103 PR! 98, 103, 108(f)   Really excited about how good I felt on this. C&J:  143 (PR) 133, 143, 153f Previously have done 143 clean, and a different day 143 jerk, but never both together. Burpees: 98 in 7 min (flopping)

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CrossFit Olympic Total, Wednesday 12-09-05
Features: Clean & Jerk, Snatch, CF Oly Total.

Snatch: 93, 98(F), 95 <– +2 PR! (love those itty bitty “PR” plates) C&J: 123, 128, 133 <– +10 PR! CFOT: 228 <– +12 PR Good times! Very glad Brother’s Keeper wasn’t included in this go round. ps — I power snatched/power cleaned all of these… if I can get low I’m sure I...

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Judgment Week: CF Oly Total / Brothers Keeper Thursday 12-06-20
Features: Burpees, Clean & Jerk, Double Unders, Snatch, Brothers Keeper, CF Oly Total.

Snatch: 89 (-5) C&J: 118 (-5) CFOT: 207 (-10) Alas, today was not my day to excel — my hammy and groin muscles were feeling “twingy” after last night’s ulty game (first time sprinting & cutting in a looong time). WOD: Stupidly… I did this on the first go round w/double unders — with...

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Judgment Week: CF Oly Tot / Brothers Keeper Monday 12-04-23
Features: Clean & Jerk, Double Unders, Snatch, Brothers Keeper, CF Oly Total.

Snatch 93# (+10 PR) — 83 (my old PR) was easy, but 113 was way outta reach. My goal is to break 100 on this… and get below the bar (all my lifts were power snatches) C&J: 123# — tied PR. Might have done better but failed at 133 once and ran out of...

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CF Oly Total/”Our Brothers Keeper”, Tuesday 12-02-28
Features: Burpees, Clean & Jerk, Double Unders, Snatch, Brothers Keeper, CF Oly Total.

Snatch — got up to 83# a +5 PR (+20 from pre-challenge). Someday, I WILL get under the bar, but apparently today wasn’t that day. C&J — 113# … yeah baby! +30 PR! OLY CFT: 196 I missed the max snatch/C&J workout the first time around, but my nearest benchmarks from that time period...

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