Features: Back Squat, Double Unders, Front Squat, Sit-up, Annie, Home.
FS | BS: 135 x4 sets (based off of 215) Annie: 10:21 rx
FS | BS: 135 x4 sets (based off of 215) Annie: 10:21 rx
Box Jump: 27″ (didn’t push, iz skeered) Annie: 8:21 rx (no abmat). PR!
Box Jump: 28.5 (I’m a wimp) Annie: 9:02 Rx (w/no abmat) PR!
Annie: 11:07 rx’d by far my best ever! I think I may have repeated round of 30, i got confused. Also, no abmat
Annie: 16:28 rx Did this wod in the basement since I had a sick kid and couldn’t go in to the gym. Had to use my old rope and didn’t do a good job. Need to get better at DUs.
WOD: 16:02 rx’d. Darn double unders — I’m so inconsistent.
Annie: Officially 12:12 (meaning -12 at the 12 min cutoff). I went ahead and finished my reps at 12:58, which is still a PR for me by over a minute. I guess I have Annie performance anxiety — I was feeling good about my DUs until 3-2-1 Go. Suddenly, hearing all those ropes slapping...
WOD: 14:28 rx’d – PR! I wanted to redeem my performance from yesterday, so we just did Annie again today. I’m happy to say I finished today in 14:28 – a PR for me! Woo hoo! Much better on my double unders — the key that clicked for me was to hold the handles at...
Annie: -43 rx’d I was excited to try Annie as I’ve gotten much better at double unders, but I stalled out in the 30 round — lost my rhythm and had a terrible time finding it again. i’ve double unders, now I’ve got to keep them when I’m tired.
Team wod! Cindy — 15 rds or 75 pull-ups, 150 push-ups, 225 air squats Annie — 150 Doubles Unders, 150 sit-ups “Bob” — 150 wall balls and 75 pull-ups (not sure if I remember that right) Grace — 35 clean &jerk at 135# Helen — 1200m row (instead of run), 63 KB swings at...
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