Features: Run, 5K.
5K: 27:21 Best time on the Rubicon course to date! Didn’t subtract any time for waiting at the light on the way back — I was happy for the break. Good push from Mackenzie and Sarah.
5K: 27:21 Best time on the Rubicon course to date! Didn’t subtract any time for waiting at the light on the way back — I was happy for the break. Good push from Mackenzie and Sarah.
Time: 24:55 <– a 3+ minute PR! The race was so fun — sprinted it out with Mackenzie at the end. Lots of Rubiconers were top finishers. Fun fun run! Results: http://wildcat5k.org/wordpress/?page_id=52
Run: 28:20 <– a PR by 2:12 woot! Row: ~24:00 <– forgot to look at the erg, and spent about 45 seconds recovering from the run, I’d guess. Row: damper @8, SPM ~18 Total: 53:05 The Row was brutal and I was dreading it. Just went slow and steady at first, then started counting...
RFK: 30:32 Big improvement from 35:08 last time (-4:36) I’d like to think it could have been even 2 minutes faster since that’s how long I had to wait that frickin light!
Ran 5K in 35:08. Pretty slow, esp compared to the firebreathers, but was glad to finish. Dessert was not posted when I finished so I didn’t know to do it. Was sore like a mug all weekend after.
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