Workouts Named > 5K

5K Tuesday 13-07-09
Features: Run, 5K.

5K: 27:21 Best time on the Rubicon course to date!  Didn’t subtract any time for waiting at the light on the way back — I was happy for the break.  Good push from Mackenzie and Sarah.

Read more »

Front Squat, 5K, Thursday 13-05-16
Features: Front Squat, 5K.

5k: 27:48

Read more »

5K Run, Saturday 12-09-29
Features: Run, 5K.

Time:  24:55 <– a 3+ minute PR! The race was so fun — sprinted it out with Mackenzie at the end.  Lots of Rubiconers were top finishers.  Fun fun run! Results:  http://wildcat5k.org/wordpress/?page_id=52

Read more »

5K Monday 12-08-06
Features: Monkey Bars, Run, 5K.

28:08 (PR by 12 seconds) Pre-run, I had visions of being in the 27min mark. During run, it was all I could do to not stop and walk. I was fine on the way out, but on the way back, with that slight incline, I had to keep giving myself targets — just get...

Read more »

Judgement 3, Run 5k, Row 5k, Wednesday 12-04-25
Features: Row, Run, 5K, 5K Row, 5k Run + 5k Row.

Run: 28:20 <– a PR by 2:12 woot! Row: ~24:00 <– forgot to look at the erg, and spent about 45 seconds recovering from the run, I’d guess.  Row: damper @8, SPM ~18 Total: 53:05 The Row was brutal and I was dreading it. Just went slow and steady at first, then started counting...

Read more »

Peoples Choice Awards, Friday 12-03-09
Features: Run, 5K.

RFK: 30:32 Big improvement from 35:08 last time (-4:36) I’d like to think it could have been even 2 minutes faster since that’s how long I had to wait that frickin light!

Read more »

Peoples Choice Awards, Thursday 12-01-12 (5K)
Features: Run, 5K.

Ran 5K in 35:08. Pretty slow, esp compared to the firebreathers, but was glad to finish.   Dessert was not posted when I finished so I didn’t know to do it.  Was sore like a mug all weekend after.

Read more »