Workouts Named > 100 Burpees

Monday 15-07-20
Features: Back Squat, Burpees, Front Squat, 100 Burpees.

A. Squats at 135# (~60%) B. 100 Burpees 8:53 rx

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Wednesday 15-04-01
Features: Burpees, Overhead Squat, Power Snatches, Skin-the-Cat, Snatch, 100 Burpees.

Skin the Cat work: fun! OHS: 3×5 93, 103, 113 Paced Isabel: check 100 Burpees: 7:51 PR!

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Judgement Week d.2, Wednesday 13-01-30
Features: Burpees, Pull-up, Push-ups, 100 Burpees, Max Pull-ups Max Push-ups.

Pull-ups: 26 kipping (12/9/5) Push-ups: 44 (23/11/10) Burpees: 10:28 (-1:11 from PR) Didn’t do this WOD in the pre-challenge test, so my numbers are from a different time.  Also, I woke up with a horrible crick in my neck that is limiting my mobility — I almost considered not doing the workout, but grunted...

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HSPUs, Squat, 100 Burpees for time, Wednesday 12-08-22
Features: Back Squat, Burpees, HSPU, 100 Burpees.

Good WOD today! HSPUs: got a couple kipping rx’d, but none strict. worked some with 1 ab mat, when i hit failure went to kipping again. Squat: 187 x 2 When I did my 75% set I was a mess and dropped the bar. I needed to figure out how to get tight in...

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Press Phase II, HR Burpees, Thursday 12-07-12
Features: Burpees, Hollow Rocks, Press (Strict/Shoulder), 100 Burpees.

Press: 68 x 5 WOD: 11:19 (3 minutes faster than last time!) HR: 3:48 Good WOD today!

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Cleans/Burpees, Monday 12-01-30
Features: Burpees, Clean, Toes-to-Bar, 100 Burpees.

Cleans:  93#  (PR +10) WOD:  14:37 T2B:  did 25 This was an awesome (grueling) workout for me!  My previous time was cut off at 20 minutes with 8 to go (and that was doing knee push-ups).  This time around I did them as Rx’d and was at least 5:30 faster.  I felt great… when...

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Cleans/100 Rubicon Burpees 11-11-29
Features: Burpees, Clean, 100 Burpees.

I pretty much hated all of this. Had a hard time getting my cleans to work right, lots of room to improve on my technique. Stayed at 63# Burpees, freaking timed out at 20 minutes with 92 complete, on my knees. Hate timing out. And also, I hate burpees. While I’m not so bold...

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