Features: Back Squat, Burpees, Front Squat, 100 Burpees.
A. Squats at 135# (~60%) B. 100 Burpees 8:53 rx
A. Squats at 135# (~60%) B. 100 Burpees 8:53 rx
Skin the Cat work: fun! OHS: 3×5 93, 103, 113 Paced Isabel: check 100 Burpees: 7:51 PR!
Pull-ups: 26 kipping (12/9/5) Push-ups: 44 (23/11/10) Burpees: 10:28 (-1:11 from PR) Didn’t do this WOD in the pre-challenge test, so my numbers are from a different time. Also, I woke up with a horrible crick in my neck that is limiting my mobility — I almost considered not doing the workout, but grunted...
Good WOD today! HSPUs: got a couple kipping rx’d, but none strict. worked some with 1 ab mat, when i hit failure went to kipping again. Squat: 187 x 2 When I did my 75% set I was a mess and dropped the bar. I needed to figure out how to get tight in...
Press: 68 x 5 WOD: 11:19 (3 minutes faster than last time!) HR: 3:48 Good WOD today!
I pretty much hated all of this. Had a hard time getting my cleans to work right, lots of room to improve on my technique. Stayed at 63# Burpees, freaking timed out at 20 minutes with 92 complete, on my knees. Hate timing out. And also, I hate burpees. While I’m not so bold...
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