Age: 41
Height: 5′ 6″
Crossfitting Since: Nov. 2011
Box: Crossfit Rubicon
5-3-1 Worksheet (w/working max #s)
PRs/Standards
Back Squat: 213# 02/07/14 Front Squat: 188# 01/03/14 Overhead Squat: 143# 08/21/14 x2 Pistol Squat: 1-5, in oly shoes (right side better) Strict Press: 100# 03/31/15 Push Press: 133# 08/09/12 Power Jerk: 133# 08/30/12 Split Jerk: 143# 08/09/12 Deadlift: 273# 02/03/14 DL - Sumo: 285# 12/17/14 Clean: 163# 05/09/14 (hang power) Clean & Jerk: 143# 11/08/13 Snatch: 103# 07/25/13 Pull-ups, Strict: 6 Pull-ups, Kipping: 16 02/25/13 Pull-ups, Chest2Bar: 5+ Push-ups: 25 9/19/12 Ring Dips: 10 Handstand Push-ups: 0 strict, 10 kipping Muscle Ups: 0 working on jumping 100 Burpees: 7:51 04/01/15 Run, 400m: 1:20 05/10/12 Run, 800m: 2:51 09/13/12 Run, 1600m: 6:47 08/23/12 Run, 5k: 24:55 09/29/12 Row, 500M: 1:45.7 04/18/13 Row, 2K: 8:15 11/05/12 Row, Tabata: 752m 03/2/13 (no drift) Double Unders: 50 03/18/13 Wall Balls: 25+ KB Swings: 15 @ 44# KB: Snatch: 35# 09/08/12 10/side @ 35# Turkish Get-ups: 35# 07/04/12 3/side @ 35# Rope Climb: 3+ to 15' Abmat Sit-ups: 150 unbroken Knee2Elbows: 15 unbroken Toes2Bar: 10 unbroken GHD Sit-ups: 20 unbroken Hollow Rocks: 40 unbroken L-Sit: 20 sec, but feet not quite parallel (on paralettes) Sit & Reach: 6.75" 02/20/12 Kiss-the-Wall Squats: 6"
Workouts
Benchmarks
CF Total: 554 01/29/13 CF Oly Total: 246 07/25/13
The Girls
Amanda: 15:29 06/13/13 -- scaled: 83#, p/u & ring dips (purple band) Angie: 175 03/01/13 -- rx (25min cap) Annie: 8:21 11/19/14 -- rx Barbara: -125 06/11/13 -- rx (40 min cap) Chelsea: 4/30 01/02/14 -- Rds 1-4 rx, then 5-30 doing 3/6/9 Cindy: 15+2 03/10/14 -- rx Diane: 12:52 12/22/14 -- rx Elizabeth: 11:30 12/28/12 -- rx Fran: 7:03 07/03/14 -- rx Grace: 3:03 03/25/15 -- rx Helen: 11:35 02/25/15 -- rx Isabel: 2:45 11:24/12 -- scaled (63#) Jackie: 15:30 05/25/12 -- 33# bar, rx pull-ups Karen: 7:04 02/18/13 -- rx (14# to 9' line) Marguerita 15:21 01/20/14 -- rx Nancy: 16:00 12/16/13 -- rx
Hero WODs
Bradshaw: 36:21 11/04/11 -- scaled Chad: 41:00 01/02/13 -- rx The Chief: 17+6 05/31/12 -- rx Griff: 13:07 07/13/12 -- rx Filthy 50: 39:40 06/15/12 -- almost rx Fight Gone Bad: 302 11/29/13 -- rx Hollyman 23 09/06/13 -- rx (30 min cap) Jerry: 29:11 03/12/12 -- rx JT: 15:31 01/17/12 -- rx (-33 at 15min cut) Kracken: Murph: 48:41 05/25/13 -- rx (no vest, partitioned) Randy: 11:44 07/06/12 -- scaled to 63# The Seven: 37:34 06/08/12 -- scaled Whitten: 44:37 12/12/14 -- rx Open Workouts:
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