Wednesday Annie 14-03-05

Wednesday March 5, 2014
By

The Workout

Wednesday 140305


Power:
Weighted Pullups, 3 x 5
Scale to 3 x 8 Jumping Pullups with last four reps of each set being slow negatives

Conditioning:Annie
50-40-30-20-10
Double Unders
Abmat Situps

Movements: ,

My Result

Annie: 16:28 rx

Did this wod in the basement since I had a sick kid and couldn’t go in to the gym.   Had to use my old rope and didn’t do a good job.  Need to get better at DUs.

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