Wednesday 15-08-26

Wednesday August 26, 2015
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The Workout

Strength:
Front Squat | Back Squat (2|4)4 at 70%

Pullovers 4x6-8

Met Con:
30 DL 225/155
30 Cal Row
30 Lateral Burpee over Bar

My Result

FS|BS: 2 sets at 150

Pullovers:  30# w/ez bar

Met Con: 8:20 Rx

Had 185 on the bar (was written wrong on the board)

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