Wednesday 15-08-05

Wednesday August 5, 2015
By

The Workout

Strength

Front Squat|Back Squat (7|13)46 at 65%

Conditioning

2 RFT:
25 Burpees
50 cal Row
100 DU
(20 min cap)

Movements: , , , ,

My Result

Strength: 4 sets at 123

Met Con: 19:50 rx

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