Wednesday 15-07-22

Wednesday July 22, 2015
By

The Workout

STRENGTH:
Front Squat | Back Squat Complex (4|8)5 at 60%

DB Pullovers 5x 6-8

CONDITIONING:

5 Rounds:
20 Wall Balls 20/14 to 10'
10 Deadlift xx/155#

Movements: , , , ,

My Result

Squats:  83, 103, 128 x 4

Pullovers: 20, 25, 25, 25

WOD: 10:15 rx

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