Wednesday 15-07-15 Barbell

Wednesday July 15, 2015
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The Workout

Barbell Work (at Rubicon) -- Meet on Saturday!

A. Snatch Opener 3xs

B. Clean + Jerk Opener 3xs

C. Front Squat (Opener Weight)1/2

D. Cl Pull to Hip + Clean High Pull (105%/1+2)3

Movements: , , , , ,

My Result

A.  Snatch Opener: 33, 53, 63, 73, 83, 93, 103, 108, 108, 108

B. 83, 103, 123, 133, 143, 143, 143

C. 143

D. ?

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