Wednesday 15-05-20

Wednesday May 20, 2015
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The Workout

Wednesday 15-05-20

Sumo DL 3x3

Conditioning

3 Rounds:
500m Row
50 DU
3 min rest

Movements: , ,

My Result

Sumo DL:

Wmup: 95, 125, 165, 185, 215, 235, 255×3 (DOH), 265×3 (DOH)

Can get heavier with switch grip, i think

WOD: 17:50

R1:  1:46.3  overall 4:48 for round
R2: 1:55.8  3:30 for round
R3: 2:00.1  3:32 for round

 

Related Workouts: ,

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