Wednesday 15-04-15

Wednesday April 15, 2015
By

The Workout

Wednesday 150415


Skill
Snatch

—————————
Conditioning

3 rounds For total rep
45sec work/15 sec transition.
Deadlift, 225/155
Double Unders
Hang Power Snatch, 75/55
Burpee
Rest
*Deadlift scales are 185/135 or 135/95. DU scale is 1:1 lateral parallette jumps. Hang power snatch scale is 65/45.

Movements: , , , ,

My Result

Snatch Technique — tried to focus on pulling to hip… up to 83

WOD:  254 rx

R1: 81
R2: 95  <– good DU round
R3: 78

 

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