Wednesday 15-04-01

Wednesday April 1, 2015
By

The Workout

Wednesday April 1st (no Foolin'!)


Mobility/Skill:  Skin the Cats

Demo: http://gymnasticswod.com/content/skin-cat

Strength:

A) Overhead Squat 3x5

B) "Paced" Isabel
Every 20 seconds for 10 minutes, perform 1 power snatch at 135/95 (30 total reps).
Focus on mechanics and technique

Conditioning:

100 Burpees for Time

Movements: , , , ,

My Result

Skin the Cat work: fun!

OHS: 3×5 93, 103, 113

Paced Isabel: check

100 Burpees: 7:51 PR!

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