Wednesday 15-03-25

Wednesday March 25, 2015
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The Workout

Wednesday 150325


Strength:
A) Front Squat 5×5 across (25 minutes)

B) Push Press 3RM (15 minutes)

Conditioning: “Grace”
30 C&J for time, 135/95

Movements: , , , ,

My Result

Front Squat 5×5:  33, 63, 83, 113, 123
143, 153, 163, 163, 163

PP 3RM:  83, 103, 113, 123, 128,
133: jerked, then pp,pp, then failed

Grace:  3:03 PR!

Related Workouts: ,

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