Wednesday 15-02-25

Wednesday February 25, 2015
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The Workout

Power/Strength:

Power Clean - 1RM

Conditioning:  "Helen"

3 Rounds
400m Run
21 KB Swings 53/35
12 pull-ups

Movements: , , , ,

My Result

Power Clean 1RM:  63, 83, 113, 123, 138, 153, 158, 163, 168 PR!

Helen:  11:35 rx PR!

Related Workouts: ,

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