Wednesday 14-12-17

Wednesday December 17, 2014
By

The Workout

Wednesday 141217


Strength
Sumo Deadlift
6 x 1

Conditioning: 12 Min Cap
100 DU Buy In
(50 DU Attempt)
-then-
AMRAP
10 Alt Pistols
8 Ring/Box Dips
6 KB Snatches 53/35

Movements: , , , ,

My Result

Sumo DL: 135, 155, 185, 205, 215, 235, 245, 255, 265, 275, 285 PR!

WOD: 3 rds + 23 rx (one rep shy of 4 rounds)

finished DU ~2:30

Good WOD! lots of skilled movements, good practice.

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