Wednesday 14-11-19 Fall Benchmark #3, Annie

Wednesday November 19, 2014
By

The Workout

Wednesday 141119 Fall Benchmark #3


Max Height Box Jump

Annie
50-40-30-20-10
Double Unders
ABMAT Situps

Movements: , ,

My Result

Box Jump: 27″ (didn’t push, iz skeered)

Annie: 8:21 rx (no abmat).  PR!

Related Workouts: ,

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