Wednesday 14-10-29

Wednesday October 29, 2014
By

The Workout

Wednesday 141029


Strength:
Deadlift
10 x 1 90% or RPE 9-9.5

Good Mornings
3 x 6

Conditioning
A. AMRAP 6:
200 Meter Run
10 Burpee Box Jumps 30/24

B. AMRAP 4:
15 WBS 20/14
15 T-2-B

C. AMRAP 2:
ME Clean & Jerks 205/145

Movements: , , , , , , , , ,

My Result

DL: 123, 183, 213, 233, 243, 253, 253, 243

skipped good mornings

WOD:

A. 2 rds + run

B. 1 rds + 10t2b

C. 4 @135 (maybe 5..)

 

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