Wednesday 14-09-17 Fall Benchmark #3 Annie

Wednesday September 17, 2014
By

The Workout

Wednesday 140917 Fall Benchmark #3


Max Height Box Jump

Annie
50-40-30-20-10
Double Unders
ABMAT Situps

Movements: , ,

My Result

Box Jump: 28.5 (I’m a wimp)

Annie: 9:02 Rx  (w/no abmat) PR!

Related Workouts: ,

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