Wednesday 14-02-26 Spring Benchmark #3

Wednesday February 26, 2014
By

The Workout

Wednesday 120226 Spring Benchmark #3


WOD Phase #1: Shoulder Press: (15 min)
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD Phase #2: Tabata Row: total meters
Must be programmed into erg monitor! we want a true measurement so we are not counting the ‘drift’.

Rest 3 minutes then..

10 min for max reps double or single unders with 5 KB swings EMOM, 72/53

Movements: , , , ,

My Result

Shoulder Press:
58×5
68×5
78×6 –>T1RM = 93#

Tabata Row:  741

EMOM:  123 DU, swung green KB (53)

Related Workouts: , ,

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