Wednesday 13-12-04

Wednesday December 4, 2013
By

The Workout

Wednesday 131203


Skills & Strength
Armbar Mobility
Turkish Getup, Heaviest Double

Conditioning “Cindy”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Squats

Movements: , , , ,

My Result

Armbar – 25# (blue KB) — really like this movement!

TGU – 35×2 (yellow) — not enough time

Cindy: 14+7 PR!  Sooo close to 15!

Related Workouts:

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