Watt Test/ Back Squat/ Helen, Friday 12-02-17

Friday February 17, 2012
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The Workout

Watt Test/Back Squat/Helen, Friday 120217


Skills: Back Squat
5 @ 65%
5 @ 70%
3 x 5 75%

WOD: Fortitude --Helen, 3 rounds
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

Dessert: It's Friday - eat!

Movements: , , , ,

My Result

Back Squat:
103# x 5
113# x 5
118# x5 x3

Helen:  16:34, used 35# for KB swings and blue + purple bands for pull-ups

For dessert, gave myself 100 abmat sit-ups

Related Workouts:

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