Tuesday 15-08-04

Tuesday August 4, 2015
By

The Workout

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extensions

2 rounds for time of:
25 wall-ball shots, 20/14 to a 10′ target
25 box jumps, 24″/20″

Rest as needed between couplets. Score is time for each individual couplet (posted as three separate times).

Movements: , , , , ,

My Result

Met Con:

#1 – 7:54

#2 – 7:02

#3 – 6:29

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