Tuesday 15-05-26

Tuesday May 26, 2015
By

The Workout

Tuesday 150526



Skill/Strength

3 Rounds for Quality
20 Hip Extensions
20 KB Cross Chops (10L/10R)
20 Single Leg KB RDLs (10L/10R)

Conditioning

5 RFT
10 Deadlifts, 275/185
10 GHD Situps

Movements: , , , ,

My Result

quality work: done

WOD: 6:58 rx

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