Tuesday 15-05-12

Tuesday May 12, 2015
By

The Workout

Tuesday 150512


Strength

Hang Power Clean Complex
1 High Hang Power Clean + 1 Low Hang Power Clean

Conditioning

RX+:
30-20-10 reps for time of:
Deadlifts, 185/125
Wall Balls, 20/14, 10′ target for both
25′ Handstand Walk (this is only once per round; not 30-20-10)

RX:
30-20-10 reps for time of:
Deadlifts, 185/125
Wall Balls, 20/14, 10′ target for both
Shoulder Touches, alternating

Movements: , , , ,

My Result

Hang Power Clean Complex: 33, 63, 83, 103, 113, 123, 133, 143, 148f,148

WOD:  9:32 RX +  fun to have handstand walks in a wod!

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