Tuesday 15-04-28

Tuesday April 28, 2015
By

The Workout

Tuesday 150428


Skill/Warmup

GHD: The Hip Extension skill work

https://vimeo.com/10162057

Strength

Sumo Deadlift
5-3-3-2-2-2

Conditioning

8 Min AMRAP

50 Double Unders
7 Power Snatches, 135/95

Movements: , , , ,

My Result

Sumo DL: 95, 135, 185, 215,
235×5,
245×3, 265×3
275×2, 285×2

WOD: 3 + 33 rx

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