Tuesday 15-02-10

Tuesday February 10, 2015
By

The Workout

Tuesday 150210


Power
10 Min to heavy Muscle Snatch x 2
– then -
15 Minutes Snatch Work
Advanced: 15 Min to Heavy Snatch Single
Intermediate: Snatch 5×3@light to moderate weight (no TNG)
Novice: 5×2 Hang Snatch or 5 sets of 1 Power Snatch + 1 OHS@light to moderate weight (no TNG)

Conditioning (25 min):

50-40-30-20-10 Wall Ball Shots, 20/14
100-80-60-40-20 Double Unders

Movements: , , ,

My Result

Muscle Snatch x2: 33, 53, 63, 63, 73, 73

Snatch x1: 73, 83, 93, 98, 103, 108, 113f

WOD: 19:34rx

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