Tuesday 14-11-18 Fall Benchmark #2, Cindy

Tuesday November 18, 2014
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The Workout

Tuesday 141118 Fall Benchmark #2


500m Rowing split
then…
“Cindy”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Squats

Movements: , , ,

My Result

500m Row: 148.3

Cindy: 12 + 11 rx

neither are PRs, but after a long slow recovery from tendonitis, was happy to get these numbers

Related Workouts: ,

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