Tuesday 14-07-29 Coach Mike R.’s Week

Tuesday July 29, 2014
By

The Workout

Tuesday 140729 Coach Mike R.’s Week


Clean 6 rounds:
1 Clean DL to knee
1 Clean DL to Hi hang
2 Cleans
Return to ground after each movement.

WOD: "Syndi"
20 Min AMRAP
Each round is: 3 Rounds of Syndi + 400M Run
5 Supine ring rows/barbell rows pull ups
10 Ring dips
15 goblet squats 53/35
Run 400 M

Movements: , , , ,

My Result

Clean Complex: 63, 83, 113, 123, 133

Syndi:

2 Rds + some ring rows and some bench dips

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