Tuesday 13-11-05 CrossFit Total

Tuesday November 5, 2013

The Workout

Tuesday 131105 CrossFit Total

Best of three attempts at:
Back Squat
Shoulder Press

Movements: , ,

My Result

BS: 173, 193, 203

Press: 83, 88, 90(f)

DL: 253, 263, 278(f)

CFT: 554

So happy to get my back squat back over 200!  Felt like I had more in me but haven’t hit 203 since Feb so I’ll take it.  DL was too greedy.

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