Tuesday 13-10-22

Tuesday October 22, 2013
By

The Workout

TUESDAY 131021


SKILLS
5-10 Mins calf, achilles, ankle mobility
15 min plyo/box jump development

6 min to find max box jump

CONDITIONING: 3 Rounds, (12 min total)
:30 Plank Hold
:30 Rest
:30 Jumping Split Lunges
:30 Rest
:30 KB Swing 53/35
:30 Rest
:30 20M Prowler Sprints 180/90
:30 Rest

Movements: , , , ,

My Result

Did this WOD but forgot to record any data…

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