Tuesday 12-02-25 Spring Benchmark #2

Tuesday February 25, 2014
By

The Workout

Tuesday 120225 Spring Benchmark #2


WOD Phase #1: Deadlift (15 min)
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD Phase #2: Reps for time (10 min)
20 x 20m Farmers Carry Shuttles
142#/70#
may be set down at end of 20m, but not en route.

WOD Phase #3
100 Abmat situps for time
Glutes remain on the ground.
Hands touch ground over head remain in front (prayer style)
Hands touch ground in front of toes

Movements: , ,

My Result

DL: 173, 203, 233×8 -> 295 T1RM

FC: 4:27 (PR!)

Sit-ups: 3:43

Related Workouts: , , ,

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