Thursday 15-08-20

Thursday August 20, 2015
By

The Workout

Conditioning

4 Rounds
1 Min ME Slam Balls
1 Min Rest
1 Min ME Lateral Parallette Jumps
1 Min Rest

Score is slam ball reps and total lateral jumps (written as x plus y, not a total overall number).

Movements: ,

My Result

Met Con: 137 + 246

Slam Balls:     Jumps:
36              62
34              64
34              60
33              60
----            ----
137             246

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