Thursday 15-02-19

Thursday February 19, 2015
By

The Workout

Thursday 150219


Strength (20-25 minutes):
Back Squat
5×5@70-75%
———————–
Conditioning Sprint

For time:
30 KBS, 53/35
30 AbMat Situps
30 Walking Lunges (unweighted)
30 Medicine Ball “stone over shoulder”, 20/14**
30 TTB

Movements: , , , , ,

My Result

Back Squat: 5×5:  83, 123, 153, then… 173  x5

WOD: 7:02 rx

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