Thursday 14-08-21 Coach Kendra Riggs Week

Thursday August 21, 2014
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The Workout

Thursday 140821 Coach Kendra Riggs Week


Skills/Strength:
15min to work up to heavy 2RM Overhead Squat

WOD: (20 min cap)
“DU Nancy”
5 Rounds For Time:

50 Double Unders
15 Overhead Squat 95/65

Movements: ,

My Result

OHS:  63, 83, 103, 113, 123, 133, 143!

WOD: 13:17 rx

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