Thursday 14-04-10 Strength

Thursday April 10, 2014
By

The Workout

Thursday 140410


Deadlift 3 x 5, 4″ Deficit
Bench Press, 3 x 5, +2.5
Glute Bridges, 5 RM
Turkish Situps, 3 x Max reps (each side)

Movements: , , ,

My Result

DL: 3×5 4″ deficit: 143, 173, 183, 203, 213

Bench: 33, 63, 83, 108, 115, 118

Glute Bridge (5rm): 83 123, 173, 183

Turkish Sit-ups:
Blue (25):  5, 5
Yellow (35): 7, 4
Blue (25): 15, 15

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