Thursday 14-01-23

Thursday January 23, 2014
By

The Workout

Thursday 140123


Power: Tempo Training

1 minute Deadlift (155/135/95/75)
rest 45 seconds
1 minute plank
rest 45 seconds
1 minute Band ‘Pull Aparts’
rest 45 seconds
1 minute KB Press, 12kg/8kg
rest 45 seconds

Conditioning: 4 rounds for time
15 box jumps, 24/20
12 Push Press, 115/75
9 toes to bar
rest 1 minute

Movements: , , , , , ,

My Result

Power: didn’t keep count, but DL at 135

WOD: 10:56 rx’d

Leave a Reply

Your email address will not be published. Required fields are marked *

Archives

View My Recipes On

Chowstalker Badge