Sunday Open Gym 14.4 14-03-23

Sunday March 23, 2014
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The Workout

Open 14.4


WOMEN - 14min AMRAP
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

Movements: , , ,

My Result

14.4 = 169 reps

T2B were the worst and took the longest.  WB weren’t bad at all.  Cleans were ok, but ran out of time — got 19 of 30.

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