Sunday Barbell14-06-22

Sunday June 22, 2014
By

The Workout

Barbell Club

Warm-up:  Muscle Snatch, Pressing Snatch Bal, Heaving Snatch Bal
empty bar - (5 + 5 + 5) x3

A. Snatch: RPE 9/2

B. Clean & Jerk: RPE 9/1 +2

C. Back Squat: RPE 9/2

D. Snatch DL RPE 9/2, then Clean DL 9/2

E. Plank + Hollow Rocks + Static Deadbug Crunches
(30 sec + 40 + 50) x3

Movements: , , , , , ,

My Result

A. Snatch: 53, 73, 83, 93, 103, 108, 113 PR!

B. C&J: 103, 123, 138, 148

C. Back Squat: 123, 143, 163, 173, 193, 203, 213!

D. Skipped

E. Done

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