Sunday 15-09-13 Barbell

Sunday September 13, 2015
By

The Workout

A. Snatch Pull-to-Hip + Sn High Pull + Sn RPE 9/1+1+3; 1+1+2, 1+1+1

B. Close Grip OHS RPE 9/1

C. Clean Pull-to-Hip + Clean High Pull + Clean + Jerk RPE 9/1+1+2+2, 1+1+2+1, 1+1+1+1

D. Back Squat Tempo 0|6|0|6 (RPE 9/2)4

E. Pull-to-Hip + High Pull (105-110%) ((1+1)2)5

Movements: , , , , , , , ,

My Result

A. 25, 28, 31, 36, 39, 41 (k)
Backoff: 45, 45

B. 20, 25, 30 <– had to slightly widen hands from clean grip

C. 35, 48, 51, 56, 60

D. 165, 175, 175, 175, 175 (lbs)

E. 55, 55, 57, 57, 60

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