Sunday 15-07-12 Barbell

Sunday July 12, 2015
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The Workout

Barbell Club - leading up to B&R Meet on Saturday

Work up to opener weights:
A. Snatch

B. Cl+Jerk

C. Deficit HP (RPE 9/3)5

Movements: , ,

My Result

A. 15, 25, 25, 35, 40, 45, 45, 47, 47F, 47, 49, 49

B. 45, 50, 55, 60, 63, 65, 65

C. 45, 55 – 4 sets

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