Sunday 15-05-10 Barbell Club

Sunday May 10, 2015

Barbell Club at B&R

A. Snatch + Hang Snatch (RPE 9/1+1)

B. Press + Push Press + Jerk in bottom of dip jerk position (RPE 7/3+3+3)

C. Clean + Hang Clean + Jerk

D. Squat + Squat Tempo 0|7|0|0 (RPE 9/2+1)3

E. 60 Turkish Situps

Movements: Back Squat, Back Squat (Pausing), Clean, Clean & Jerk, Press (Strict/Shoulder), Push Press, Sit-up (Turkish), Snatch

A. Sn + Hang Sn: 25, 25, 35, 35, 39, 43, 45, 45,45, 45, 48, 48, 48 (105#)

B. Press + PP + Jerk: 15, 20, 25, 30 (66#)

C. Cl + Hang Cl + J
35, 40, 45, 50, 55, 60, 64 (143#)

D. Sq + Sq Tempo
45, 57, 59, 64, 68, 70, 75 (165#)

E. 60 turkish situps – used 25#

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