The Workout
Barbell Club at B&RA. Snatch + Hang Snatch (RPE 9/1+1)
B. Press + Push Press + Jerk in bottom of dip jerk position (RPE 7/3+3+3)
C. Clean + Hang Clean + Jerk
D. Squat + Squat Tempo 0|7|0|0 (RPE 9/2+1)3
E. 60 Turkish Situps
Movements: Back Squat, Back Squat (Pausing), Clean, Clean & Jerk, Press (Strict/Shoulder), Push Press, Sit-up (Turkish), Snatch
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