Sunday 14-12-28 “12 Days of Christmas”

Sunday December 28, 2014
By

The Workout

"12 Days of Christmas" WOD

1 G2O 135/95
2 HSPU
3 DB Thrusters 35/25
4 Deadlift 135/95
5 Ring Dips
6 Pistols
7 Box Jumps 24/20"
8 Toes to Rings
9 KB Swings 70/53
10 Russian Twists 20#
11 Burpees
12 OHS 135/95

Movements: , , , , , , , , , , ,

My Result

12 Days of Christmas WOD: 49:18 rx

I made up this version — it was a good kick in the pants!  lots of shoulder intensive work from #s 1, 2, 3, and 5.

OHS really killed me at the end, as did the HSPU and ring dips.  BUT, I look forward to doing this one again!

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