Spring Benchmark #3, Wednesday 13-02-27

Saturday March 2, 2013
By

The Workout

Spring Benchmark #3, Wednesday 130227


WOD Phase #1: Shoulder Press (15 min)
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD Phase #2: Tabata Row (total meters)
Programmed into erg monitor! we want a true measurement so we are not counting the ‘drift’.
rest five minutes precisely

Run 1 mile
2 laps around the building + 1 down and back

Movements: , , ,

My Result

Making this up in open gym today.

Press: 68×6 .. TM:79

Row: 752 PR!

Run: 7:59 (exhausting)

Related Workouts: ,

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