Spring Benchmark #2 Retest, Tuesday 13-04-30

Tuesday April 30, 2013
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The Workout

Spring Benchmark #2 Retest, Tuesday 130430


WOD Phase #1: 15 min cutoff
Deadlift:
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD Phase #2: Reps for time
20 x 20m Farmers Carry Shuttles
150#/105#
may be set down at end of 20m, but not en route.

WOD Phase #3
100 Abmat situps for time
Glutes remain on the ground.
Hands touch ground over head
Hands touch ground in front of toes

Movements: , , ,

My Result

DL: 223x 8 = 282 (-8)

Shuttle: 5:57 rx’d (35 seconds faster)

Situps: 3:25 (1:28 faster)

Related Workouts: , , ,

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