Spring Benchmark #1Retest, Monday 13-04-29

Monday April 29, 2013
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The Workout

Spring Benchmark #1Retest, Monday 130429


WOD Phase #1: Back Squat (15min)
5 reps at 65%
5 reps at 75%
Max reps at 85%

WOD Phase #2: (10 min)
Max Pullups
combined reps of three unbroken attempts

Max Pushups, Hand Release
combined reps of three unbroken attempts

WOD Phase #3
Max Burpees in 5 minutes

Movements: , , ,

My Result

BS: 163 x5 = 190 (+7 from Feb)

Pull-up: 17/8/8 kipping = 33 (+4)

Push-up: 21/13/12 = 56 (+12)

Burp: 56 (+4) much better form than last time, but also not HR

Related Workouts: , ,

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